Dementia is an increasingly common condition in Singapore’s aging population. Studies have shown that exercise such as Tai Chi have been proven to be effective in the prevention of dementia. Apart from improving memory and brain health, it also strengthens breathing and enhances a person’s sense of balance.
Organised by the NUS Yong Loo Lin School of Medicine, this upcoming two-day course aims to educate participants on how to improve key aspects of their health such as balance, immunity, relaxation and memory loss. The lessons are designed for flexible application, with engaging elements incorporated to improve adherence.
Register by 7 Nov 2022.